Weeks ago, I felt melted by stress. I’d wake up so tired and exhausted, my limbs craving to stay in bed for another 20 minutes, 3 minutes, 2.5 seconds…. I felt powerless and empty, the daily to-do list stacking up like a mountain of bricks on my forehead. All before I even slipped out of the… Continue reading Mastering Stress
Don’t let fear sit in the Director’s Chair. Let’s do some mind-training exercises that will create the reality you’d rather see in full motion. Repeat after me.
Instead of assuming that all things in life must be achieved through “hard work,” perhaps we imagine for a moment that the work can be easy, is easy, has always been easy.
In Susie Augustin’s book, Sexy, Fit & Fab Sirens, contributing writer Janée Dana asks two important questions when it comes between you and your desired success, “What do I have to lose?” and “Why not me?” “Why not me?” is such a powerful question. Why not me, she asked, in relation to being someone she… Continue reading Unleash Your Magnitude; Inspire.
in preparing, I am prepared.
energy exists and needs an outlet. it is neutral, neither “good” or “bad” or “sad” or “happy” although I’d assert that some energy is more “dense” or “light” or “fast-moving” than others. the way we wield this energy is key: with it, (in the physical realm) we can choose to build or destroy. add to… Continue reading when using the power to destroy and deconstruct is productive
Slow down. Wake up. Reveal. Empty that busy mind of past-thoughts. Shake the worry and fear of time; the present will not be rushed. Breathe in, breathe out, come back, be here. Anything can happen.